For a happier, healthier you
An osteopathy and fitness specialist based in West Moors, Dorset.
I can help with post-operative rehabilitation, general aches and pains and overall fitness.
what can I do for you
Osteopathy
Osteopathy
For A Happier, Healthier, Pain Free You
Osteopathy uses touch, physical manipulation, stretching and massage to help improve joint mobility, relieve muscle tension and thereby enhance the blood and nerve supply to tissues.
Osteopathy
Personal training
Personal training
Whether you want to improve at your sport, lose weight, increase muscle mass, or rehabilitate post-injury/post-surgery, I can help.
My sporting and osteopathic background helps me create and deliver safe, effective and individually tailored training programmes specific to you.
personal training
for a happier, healthier, stronger you
Strength training for over 70's
Strength training for over 70's
Aging is associated with various biological changes that can contribute to a decrease in skeletal muscle mass, strength, and function. In turn, this could lead to a general decrease in the ability to tolerate and recover from stressors whilst also increasing vulnerability to catastrophic events (falls)- all in the absence of chronic disease.
Strength training has been shown to improve mobility, physical function and resistance to injuries and falls. Daily living may also be improved through strength training by an enhancement in muscular power and neurological functioning.
strength training for over 70's
for a happier, healthier, more independent you
aboutme
I have a Masters degree in Osteopathy from the British College of Osteopathic Medicine and qualified as a personal trainer over 10 years ago.
My semi-professional experience in a range of land and water based sports has proven invaluable in providing clients with individually tailored rehabilitation, sports specific treatments and training.
My osteopathic services included assistance with recovery from orthopaedic surgery, treatment of general muscular aches and pains, strength and mobility exercises, and sports rehabilitation.
During my decade working as a personal trainer, I have worked with clients requiring sports specific strength training, weight loss, muscle gain, post-surgical strengthening and strength training in over 70’s for continued independent living.
WHAT PEOPLE SAY...
Remi has worked with me for 25 months, a period of great stress from initially undiagnosed CIPD. He helped me recover mobility and strength after complete collapse. In early November 2021 a medical trauma triggered the return of CIPD and months in and out of hospitals. Undeterred, Remi devised a programme enabling me to walk again and to restore my former strength to do everything I wanted and needed to do.
Remi is a gifted osteopath and fitness trainer, an innovative thinker and an inspiration to his patients.
C. Yonge
I was referred to Remi some two years ago. I suffer from osteoporosis, with multiple falls and attendant breakages, and severe COPD. He has been treating me for both these conditions with a considerable degree of success. His approach is holistic, his aim being to rehabilitate his patients to the best possible way of living their life while retaining their independence. He is personable and encouraging. I thank the day that he arrived to help with a messy and ill-managed broken femur. He also helped me with my broken shoulder and the treatment I received surpassed the orthopaedic surgeon's expectations.
L. Helm
CONTACT ME
Remi Geffroy
07956 788 973
@remigeffroyosteofit